Greens & Digestion

Simple and tasty, I really love greens and I get to digest them perfectly with this fennel detox water. Ingredients (for the salad) : Spinach Green peas Garlic Olive oil Black Pepper Ingredients (for the water) : Turmeric (2 to 3 tbsp) Fresh fennel Lime slices Apple cider vinegar (1/4 cup) The amazing benefits of … Lire la suite de Greens & Digestion


Fruits Veggies Meal Preps

This was just part of the preparation for the meal featured on the next article but I wanted to post it to share the benefits of Parisian mushrooms and mangos. Mushrooms : - high in antioxidants, selenium and vitamin D . It has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth … Lire la suite de Fruits Veggies Meal Preps

Why is Broccoli Good For You Too ?

Hey guys , I found some informations about broccoli for you :  Steamed broccoli can provide you with some special cholesterol-lowering benefits. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile … Lire la suite de Why is Broccoli Good For You Too ?